Well here it is..March 4th. I have officially kicked my own butt today. I woke up fairly sore from last night, so I decided to work out this evening instead of this morning. But other than that its been a great day, I've had a lot of energy, and really no hunger pains today.
Meals:
Breakfast- Protein shake with berries (water and ice instead of almond milk)
Lunch- A very late salad
Dinner- 4 oz piece of ham, and 2 cups of cabbage
After Workout- Protein Shake with water
Total Calories: 1050
**Lower than intended but I did miss my afternoon snack*
Workout:
45 minutes on an increasing level elliptical (450 calories burned)
Kettle bell squats
Leg Extentions
Leg Curls
Crunches
Hey! I haven't seen any posts since this one. Keeping strong I hope!
ReplyDelete